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                | Autocar India's Editor Hormazd Sorabjee: 
                  What a feeling! Nothing can prepare you for the exhilaration 
                  of piloting an F1 car |  
                |  |   I 
              couldn't believe this was happening to me. Here I was strapped tightly 
              into a full-blown Formula One car ready for the most exhilarating 
              driving experience of my life. It all happened so fast and thanks 
              to a giant bug for speed that wormed its way into the pants of my 
              old friend, Gautam Singhania, better known to the world as the Chairman 
              and Managing Director of Raymond. Gautam's driven some of the world's 
              fastest road cars but wants more. There was only one thing left, 
              the final frontier of a Formula One car.   Wildside Adrenalin Sports, based in Britain, 
              offers you the ultimate driving thrill of driving a real, honest-to-God 
              Formula One car (See The Ultimate Driving Experience) and if you 
              have the cash and the guts, it will give you a glimpse of the elite 
              world Schumacher and Co. belong to. Gautam was their first customer 
              from India (and probably their best ever) and booked 110 laps in 
              an F1 car with the idea of splitting some with me. "I don't 
              want to enjoy this alone so why don't you come with me," he 
              offered. It didn't take much to convince me and my next call was 
              to my travel agent.  The plan was to fly to Paris and drive three 
              hours south to the Lucy Lervis circuit where Wildside had set up 
              this drive programme. Our group of seven consisted of people from 
              different backgrounds and different countries, the only thing common 
              was this mad desire to drive an F1 car.   There was no need to bring any driving gear, 
              just your licence. At the track, there's a big wardrobe of overalls 
              and boots and a rack with different sized helmets. You can find 
              the size that fits you best and this is important because the last 
              thing you want is to be uncomfortable from an ill-fitting suit or 
              helmet.  Stephane Auger, our very French instructor, 
              gives us our briefing for the day. He explains the circuit design, 
              the braking points (which he warns are not to be violated) and the 
              starting procedure for the car, which didn't seem as simple as driving 
              off in a Santro. After the briefing, Stephane drove us around the 
              circuit in a Fiat Multipla, showing us the correct lines. "Watch 
              out for that bump," he warned. What bump? "You'll find 
              out when in an F1 car."   Two Larrouse LH 94s powered by 700bhp, 3.5-litre 
              Cosworth V8 engines were ready. These cars competed in the 1994 
              Formula One world championship, alongside Schumacher who won his 
              first world championship that year.  
               
                |  |   
                | Raymond's CMD Gautam Singhania: Speed 
                  freak Singhania wanted more than just the fastest road cars |  First out on the track is Gautam, in the red 
              Larrouse. Ten laps later he's back and the expression on his face 
              says everything: "You cannot believe the power it has. It's 
              just unbelievable!" I can't wait but I have to. The others 
              go before me, which gives me time to closely watch how quickly these 
              cars accelerate down the straight and chew on some of the statistics 
              Stephane has fed us. The Larrouse is geared to accelerate from 0-100 
              kph in 2.4 seconds and to 200 kph in 4.9 seconds. Top speed is 320 
              kph in sixth gear whilst the max speeds in first, second, third, 
              fourth and fifth are 120, 160, 200, 240 and 280 kph respectively. 
              "If you exit the corner before the straight quickly, you should 
              hit 300 kph down the straight before the braking zone," says 
              Stephane.   My big moment soon arrived and with it a sudden 
              rush of nervousness. What was worrying me was that there were no 
              introductory laps in a quick car to get familiarised with the circuit. 
              No chance to prepare yourself for the occasion. I was hoping for 
              a few laps in a quick road car just to dust the cobwebs off my reflexes 
              and lessen the impending assault on my senses.  The last thing I drove before boarding the flight 
              to Paris was a Zen! Now here I am, about to get into a car that 
              has 12 times more power, and weighs 200 kg less! Will I cope? It's 
              too late to think about all that as I slip into the Larrouse. The 
              cockpit is not as claustrophobic as I imagined with plenty of room 
              for my 44-inch backside. You sit nice and high with just a tiny 
              aeroscreen to steer the turbulence up and out of the way. The tight 
              squeeze is the area around the thighs where there's a thick carbon 
              fibre arch with a very narrow opening.   I stretch my legs out in a half-sleeping position 
              to feel the pedals that are very closely placed in the tiny pedal 
              box. Anyone with feet larger than size 10 is going to have a problem. 
                The mechanics strap me in with a six-point 
              harness that is pulled so tight that it's hard to breathe. The 'half' 
              steering wheel is then clicked on and it sits pretty close to me. 
              Just as well because the steering is extremely heavy and you need 
              good leverage to turn it. The gearshift paddles sit behind the wheel, 
              the right one to shift up and the left to change down. I try and 
              remember not to mix that up. There's a red button on the centre 
              boss that selects first gear or neutral and most important is the 
              ignition switch, which is tucked away on the right of the 'dashboard'. 
                The rear wheels are jacked up, ignition switch 
              flicked on. A compressed air gun turns the engine and the Cosworth 
              V8 explodes into life directly behind my ears. The car is dropped 
              off the jacks and Stephane gives me the signal to select first gear. 
              The clutch pedal is incredibly heavy and needs considerable force 
              to depress. Stephane raises his hand, which means increase revs. 
              So I push the right pedal gently, my heartbeat rising along with 
              the crescendo from the eight cylinders firing in perfect unison. 
              I gently release the clutch and... stall! Not a great way to start, 
              but predictable enough. 
               
                | THE ULTIMATE DRIVING EXPERIENCE |   
                | Wildside adrenalin sports ltd can give you 
                  the ultimate driving thrill on circuits in Europe and the UK 
                  with their fleet of Formula One cars. The company currently 
                  owns one Benetton B198, four Larrouse LH 94s and one Arrows 
                  FA17. All these cars are powered by the Ford Cosworth HB V8-the 
                  same engine that powered Michael Schumacher to his world championship 
                  with eight victories in 1994.  The cost of a three-day package, including a welcome reception, 
                    evening meals with wine, two nights at a hotel and the F1 
                    course that includes 10 laps in any one of the above cars, 
                    subject to their availability, is £1,395 or nearly Rs 
                    1 lakh. Extra laps in an F1 car will cost you £90 or 
                    Rs 6,300 per lap! Yes, it is expensive but remember that each 
                    of these cars costs over Rs 1 crore and is equally expensive 
                    to maintain.   For further details contact: Steve Mason, Fax: 0044-208 
                    366 5733 or visit www.adren-a-line.com |  We have to start the whole procedure again, 
              but at least I've got a taste for the snappy clutch that has no 
              more than an inch of travel. Second time round, I let the clutch 
              in a bit more slowly. There's a sickening jolt, but the engine keeps 
              running and I bunny hop out of the pits. I can't believe I'm actually 
              driving an F1 car. I feel like I'm dreaming but with my eyes wide 
              open.   Thank God, I won't need the clutch anymore. 
              F1 cars use automatic gearboxes and the clutch is used only at the 
              start. Shifting gears by operating the paddles behind the steering 
              is easy to get used to. All you need to do is lift your foot off 
              the throttle pedal to shift up or down.  It's only when I am onto a straight part of 
              the track that I dare put any pressure on the throttle. Even a gentle 
              squeeze elicits a disproportionate increase in speed. Floor the 
              throttle and the reaction is more violent than I'd expected. So 
              violent that I instinctively lift off the throttle pedal and pull 
              the right hand paddle to shift up into the next gear. The acceleration 
              was terrifying in any gear and I needed to look at the led display 
              above the steering wheel to know the gear I was in. The easiest 
              part was the gearshift. You could change up or down with just one 
              finger, the shift engaging ever so smoothly, you feel you're operating 
              a PlayStation wheel.   The bump Stephane pointed out on the circuit, 
              which felt like a pimple in a road car felt like a massive speed-breaker 
              in the Larrouse. With virtually no suspension travel to speak of, 
              my feet flew off the pedals every time I hit that bump. The carbon 
              fibre body felt so incredibly stiff and transmitted every bit of 
              the road back to the fingertips.   With my first 10 laps behind, it was difficult 
              not to get overwhelmed. There's so much happening so fast that your 
              brain can't take it all in. My eyes constantly glued to the road 
              meant that I only took a cursory glance at the LCD tachometer. Back 
              in the pits after my first stint, I wondered why the tacho hardly 
              registered. "You've got to rev beyond 6,000 RPMs to get it 
              to work," I was told!  With the fear of the unknown now gone, I was 
              looking forward to my second stint. And yes, this time I was determined 
              to make that tacho work all the way to the redline! I picked the 
              red Larrouse that had an easier clutch and thankfully didn't stall 
              it. Out of the last corner on the straight, I floored my right foot 
              and held it there. It was then that I discovered the true acceleration 
              these cars are capable of.  
               
                |  |   
                | The briefing: Don't bang the car was 
                  the bottomline of the compulsory briefing before the F1 drive |  Past 9,000 RPM, the Cosworth explodes and rockets 
              you forward as if you're strapped onto a surface-to-surface missile. 
              Third, fourth, fifth at 13,500 rpm down the straight, the acceleration 
              literally winds you. The sound of the screaming Cosworth is absolutely 
              glorious. I'm nudging 280 kph and it is difficult to keep my head 
              straight. The combination of the ferocious acceleration, buffeting 
              from the turbulence and the bumps in the track, blur my vision. 
              I am hurtling to the next bend at frightening speed. Panic. I stomp 
              hard on the brakes and I can feel my eyeballs getting pulled out 
              of their sockets. My head flops forward, chin meeting chest, and 
              all I can see are my knees. And guess what? The corner still hasn't 
              arrived. In fact, I have to accelerate up to it! I could never ever 
              come to terms with the mind-blowing brakes, and however hard or 
              late I tried to brake, it was always embarrassingly early. Through 
              the corners, the lateral g-force also took its toll on my neck and 
              I found it difficult to keep my head propped up in the faster corners. 
              In fact, it's your neck that takes the maximum pounding with the 
              sheer ferocity of accelerative forces it is subjected to.  My second stint was a 20-lapper and by the 
              end of it, I was panting so hard that my visor began to mist up. 
              These cars are unbelievably demanding. The speeds are phenomenal 
              and the forces your body is subjected to leave you completely drained. 
              Dizzy with excitement, I staggered out of the cockpit but after 
              a cold Coke and 20 minutes to get my breath back, I was ready to 
              get back in again. I did two more stints of 10 laps each and it 
              was amazing how each time round, I gained confidence and actually 
              began enjoying the experience.   The frustration is knowing how much more the 
              car is capable of and that you can't come anywhere close to its 
              limits. By the end of the day, I reckon I must have got to around 
              50 per cent of the car's capability. Part of the reason I couldn't 
              push further was because I just wasn't fit enough. The morning after, 
              every muscle in my body hurt. My neck felt like it was on fire, 
              my chest sore from the strain of pushing against the harness straps, 
              and my triceps ached thanks to the heavy steering.   My respect for any Formula One driver went 
              up a hundred-fold after that day-they are all Gods out there. You 
              too can play God for a day if you have a lakh of rupees to spend. 
              Believe me, its worth every rupee and if you're an F1 fanatic, this 
              is the closest you'll get to heaven without killing yourself. The 
              sad part is that everything else I drive from now on will always 
              seem a step down! 
               
                | TREADMILL |   
                | 5 Tips For Recovery   Uberathletes 
                    know it. so do frequent gym goers. When you work out, intense 
                    exercising causes depletion of vital energy sources and muscle 
                    breakdown or tear. That explains post-workout soreness. But 
                    the body, as all of us who work out realise, is an amazing 
                    thing-every time it manages to recover from the bashing workouts 
                    give it. The very basis of body building rests on the fact 
                    that after workouts the body not only recovers but emerges 
                    stronger.  But recovery shouldn't be taken for granted. Here's a five-point 
                    tip sheet that could help you achieve the optimal blend of 
                    working out and recovery.  Keep yourself hydrated. For a sensible post-exercise nutrition 
                    that includes rehydration and replenishment of electrolytes 
                    (such as sodium and potassium), go for a sports drink that 
                    has those nutrients and replenish your muscles with drinks 
                    or foods rich in high-glycemic (i.e., fast-acting) carbohydrates 
                    such as orange juice, a banana or a bowl of cereals.   Shuffle your workout. Recovery means giving your body a 
                    rest (take a day or two off in a week if you're a gym rat). 
                    But resting is just one way. Variation is another. Every two 
                    weeks or so, change the exercises. Here's a schedule you could 
                    follow. Monday: Light (two sets of 12-15 reps per exercise). 
                    Wednesday: Heavy (four sets of three-to-five reps per exercise). 
                    Friday: Moderate (three sets of eight-to-10 reps per exercise). 
                    Saturday: Power (pulley exercises or plyometrics). Every 12th 
                    week could be an active-recovery week, in which you perform 
                    only light workouts.  Warm-ups and cool-downs. Starting your workout sessions 
                    with light aerobic activity warms and increases blood flow 
                    to the working muscles and increases the elasticity of connective 
                    tissues. This also helps faster recovery. Cooling down works 
                    hand in hand with warming up to enhance recovery. A proper 
                    cool-down consists of five-to-10 minutes of light aerobic 
                    activity followed by stretching.   Get a massage. Because massages accelerate muscle recovery. 
                    Massages increase blood circulation to muscles. The extra 
                    blood flow flushes metabolic wastes from the muscles, and 
                    speeds up the delivery of nutrients that repair muscle damage. 
                    The only problem is that you can't give yourself a massage 
                    and need professional sports masseurs.  Sleep your way to recovery. The effect of sleep on glucose 
                    metabolism and production of the hormones, cortisol and human 
                    growth hormone (HGH) is significant. HGH, the anabolic hormone 
                    that helps rebuild tissue, needs sleep for full activation. 
                    The less sleep you get, the less usable muscle you wake up 
                    with. Go to bed and watch your workout benefits take off.  -MUSCLES MANI |  |