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                |  |   
                | Raghavendra Rathore: The up-there designer 
                  helped pick these wardrobes |  
                |  |   THE MISSION: to 
              pick clothes, shoes, even bags for a CEO for a three-day tripTHE BUDGET: Rs 40,000
 THE EXPERT: 
              Raghavendra Rathore, the Jodhpur-based designer who trained at the 
              Parsons School of Design, New York, and worked with the likes of 
              Donna Karan and Oscar de la Renta.
  I shared the rules 
              of the game with Rathore, a relatively shy but sporting gentleman 
              from Jodhpur, whom we pick up from his studio in Greater Kailash, 
              Part II, a South Delhi borough. There are only three: one, we would 
              do the exercise twice, once for men, and the second time for women 
              (glass ceiling be damned, I wasn't going to spend a Sunday afternoon 
              shopping for boring men's clothes). Two, we would have to necessarily 
              pick branded garments, not designer stuff. And three, our budget 
              for each was not to exceed Rs 40,000.  
               
                | THE FEMALE CEO |   
                | Samsonite Cruisair, 70 cm, silver: Rs 5,750 Samsonite pewter tote, 54 cm: Rs 4,100
 Two pairs of western suits, grey and black: Rs 3,000 each
 Black (or beige) M&S trousers: Rs 3,500
 Benetton grey-chalk pin-striped trousers: Rs 1,299
 Be: formal black trousers: Rs 1,295
 Red Anshu Arora silk shirt: Rs 1,995
 Benetton white Dobby shirt: Rs 899
 Benetton comfort-fit trousers: Rs 1,199
 Benetton striped shirt: Rs 899
 Black Lee jeans: Rs 1,045
 Adidas black short-sleeved tee: Rs 350
 Ashley black sandals: Rs 1,950
 Ashley shoes: Rs 1,950
 Ashley Unicorn boots: Rs 2,150
 Nike spandex bratop and shorts: Rs 1,350
 Adidas Kestrel sneakers: Rs 1,299
 TOTAL: Rs 37,030
 |   
                | THE MALE CEO |  
                | Samsonite Cruisair, 70 cm, silver: Rs 5,750 Samsonite pewter tote, 54 cm: Rs 4,100
 Dark grey Pringle trousers (tropical wool): Rs 5,800
 Black Giovani trousers (fine cotton): Rs 2,800
 Raymond black leather belt: Rs 700
 Marks & Spencers black Oxford shoes: Rs 4,500
 Dark grey Zodiac shirt: Rs 995
 White Arrow shirt: Rs 1,295
 Grey Givo suit: Rs 5,998
 Black and grey D&G tie: Rs 2,995
 Zodiac maroon twill shirt: Rs 1,095
 Two pairs of Zodiac black cotton socks: Rs 88 each
 Black Lee denim jeans: Rs 1,045
 New Balance running shoes: Rs 2,500
 Two pairs of New Balance socks: Rs 99 each
 TOTAL: 39,947
 |  So, on a sunny September Sunday afternoon, I 
              set out with one of the most happening designers in the country 
              to phantom-shop for three-day CEO wardrobes.   It's easy to shop if you know what you are 
              looking for, and where you can find it. Our first stop is a men's 
              store in Delhi that stocked everything from Arrow shirts to Hugo 
              Boss suits (outside our budget, unfortunately). Most metros are 
              likely to have at least one such store; not all stock HB, but since 
              we can't afford that, it doesn't matter. Rathore recommends we start 
              with the trousers and we (actually, he) end up choosing two, a grey 
              tropical wool one ("it doesn't crumple") and a black fine 
              cotton one. He also spends what seemed to me an inordinate amount 
              of time choosing a belt before picking a simple black one with no 
              visible stitches (yuck!) and a simple silver (non-shiny) buckle 
              ("you wear a nice belt, and it gets noticed").   The shirts are easy; a dark grey (you guessed 
              it, the man is partial to greys) and an off white. ''Blazers and 
              double-breasted jackets are out,'' says Rathore as we move on to 
              what I consider the toughest part of the assignment, choosing a 
              suit. The man takes no time at all before settling on, what else, 
              a grey suit in tropical wool stretch fabric. He spends considerably 
              more time explaining how a jacket should be packed. "Reverse 
              fold in such a way that the shoulders are back-to-back; smooth the 
              creases at the neck; place your hand at the centre of the jacket 
              and fold the suit over."   Rathore pays the price for his grey-fetish 
              when we got down to the ties. Grey suits need good ties to liven 
              them up and there are simply none to be had. A CEO on a three-day 
              trip, says the designer, needed at least four. He finally settles 
              on a Dolce & Gabbana black-and-grey combination. ''A more expressive 
              individual, or someone in an industry like media,'' explains Rathore, 
              ''can go in for a trendy colourful tie.''  
               
                |  |   
                | The designer had an easier job picking women's 
                  clothes |  The casual wear is easy: a pair of jeans and 
              a twill evening shirt with a semi-formal collar. Rathore is shocked 
              when I suggest a turtleneck. ''You are always going to be bumping 
              into people," he shrugs. The shoes take the longest, but we 
              finally find one at the Marks & Spencer outlet (I didn't want 
              to take names, but shoes are, well, shoes)-soft Italian leather 
              Oxfords (black, of course).   We save women's wear for Monday (binge-shopping 
              on a Monday, am I in consumer-heaven or what?). There are few national 
              brands in women's wear, so we agree to pick some local ones (I am 
              sure there must be similar stuff available in the other cities). 
                
               
                |  |   
                | The designer shows us the best way to fold 
                  a trouser |  The western suit-what would the modern woman 
              do without it?-is first on the list. Rathore's tips: pick two, a 
              beige for the day and a black for the evening, and watch out for 
              that polyester content. A suit with too much polyester could pick 
              up a tacky shine while it is being ironed. Purchase segues into 
              purchase; maybe it is easier for me because we are shopping for 
              clothes for women. Rathore's next picks are a pair of black (or 
              beige, or grey pin-striped) trousers and a crisp white Dobby shirt 
              with French cuffs for the day, and a pair of black formal trousers 
              and a red silk shirt or a short purple silk tunic for the evening. 
              Rathore is convinced that we need a denim option-''for a casual 
              afternoon''-and picks a pair of black jeans and a black short-sleeved 
              tee. We indulge and choose another casual ensemble-comfort fit white 
              trousers and a stylish striped shirt with extended cuffs.   The shoes are easy, but we pick so many pairs 
              (three, black Karen sandals, black Jolanda shoes, and black Unicorn 
              boots) that I feel distinctly uncomfortable with the one we have 
              chosen for the men.   The total bill for the woman comes to Rs 37,030 
              after Rathore insists on picking a gym outfit and sneakers ("for 
              a possible visit to the hotel gym"). The bill for the man is 
              Rs 37,249 (including three pairs of socks). I still feel guilty 
              about the shoes. So, after Rathore is gone, I quietly insert a pair 
              of sneakers (for all-terrain running) into the list. New total: 
              Rs 39,947. We are almost there. 
               
                | TREADMILL |   
                | The chromium's for your bike   If 
                    you're a regular gym-goer, chances are your instructor may 
                    have casually tried to influence you to add a body-building 
                    or (for those of us who abhor that Arnie Schwarzenegger sounding 
                    phrase) strength-training supplement to your diet. Earlier 
                    in this column, I'd told readers about the benefits of L-Carnitine, 
                    an amino acid-like substance that has been found to have a 
                    wide range of protective effects and health benefits as long 
                    as it is consumed in sufficient amounts. Carnitine's protective 
                    effects are associated primarily with heart health. It has 
                    been shown to be a factor in the protection against heart 
                    disease. One of a number of additional health benefits of 
                    carnitine is that it increases fat metabolism. No wonder carnitine 
                    is popular among athletes and body builders as it increases 
                    stamina and has been shown to help in developing muscle mass.  But of late, the coach at a new gym I'm frequenting has 
                    been hard selling something called chromium picolinate. The 
                    substance, let's call it c-p for brevity's sake, is supposed 
                    to be a wonder compound that not only helps build muscle mass 
                    but also reduces fat. Of course, it assumes you do a good 
                    deal of resistance training as well. The other touted benefit: 
                    it prevents and treats a certain type of diabetes. Sounds 
                    great, doesn't it?   So a couple of weekends back I made the rounds of the better 
                    pharmacies in Delhi to check out whether they have this wonder 
                    drug. They did. And what's more, it's an OTC drug. So you 
                    just get in there, ask for it and pronto, it's there for you. 
                    Costs a packet though. The phial of capsules I bought set 
                    me back by eight C notes. Anyway, happy with my purchase, 
                    I trudged home and decided to check out some literature on 
                    the stuff before downing a couple.   After extensive net swoops and a few conversations with 
                    a couple of doctor friends, I was rudely brought back to reality. 
                    True, chromium is an essential trace mineral found in a wide 
                    variety of foods and it does helps in burning carbohydrates 
                    and fats in the body, and helps insulin do its work of making 
                    blood sugar (glucose, our basic fuel) available to cells. 
                    The catch is that nobody is sure how much chromium we need 
                    to stay healthy, but some experts worry that we don't get 
                    enough. What's more, chromium in food is not easily absorbed 
                    by the body. Chromium picolinate-the form of the mineral commonly 
                    sold as a supplement-is more easily absorbed.   Now for the bummer. In 1997, a laboratory study in an UK 
                    university showed that chromium picolinate could damage the 
                    genetic structure in rats. That raised questions about whether 
                    c-p could cause cancer in humans. Plus, the study found, that 
                    there was little evidence of rampant chromium-deficiency in 
                    humans. For those who want to know, some of the best sources 
                    of chromium are found in egg yolks, whole grains, liver meats, 
                    brewer's yeast, some cheeses and, hang on for the best of 
                    the lot.... wines! I doubt, however, whether wine and workouts 
                    are a good combo and I dare not suggest that to my trainer, 
                    who's these days trying me to get my brachioradialis more 
                    defined (that's not what you'd want to think it is but just 
                    stronger elbow flexor muscles!).  But the bottomline is that although there's a whole lot 
                    of supplements on the store shelves, do a bit of research 
                    before you start popping them or making smoothies and guzzling 
                    them. Till then, I suggest a good healthy diet and, hey, kick 
                    that butt and keep the six-pack on your middle rather than 
                    in your fridge!  -MUSCLES MANI |  |