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                |  |   
                | SelaQui School, Dehradun: 
                    Connected by long-range ethernet, students can log on from 
                    anywhere in the school's 52-acre campus |   
                |  |  Shruti 
              Ravi is in the sixth standard, but peek into her school satchel 
              and there's never an exercise book in there. Nor a workbook. Or 
              even a notebook. That's because Shruti never needs one. At school 
              every morning, she merely flips open the laptop computer on her 
              desk, checks the assignments that appear on her screen and then 
              gets down to business. On a typical day, she searches for a few 
              e-texts on the school's virtual network-yes, that's precisely why 
              she doesn't have to lug around fat tomes with her every day-and 
              even checks out a digitized video clip and surfs the net for all 
              the information she needs. Research over, Shruti completes her written 
              assignment and e-mails it back to her teacher.   Back home, Shruti's parents can go online to 
              check their daughter's grades, compare them with the previous ones 
              and also monitor her progress, while her teachers at school mark 
              and grade their students online. Welcome to a paperless classroom 
              at Mumbai's American School. Well, the school hasn't quite gone 
              totally paperless yet but is getting there. According to James Mains, 
              the school's superintendent, the transformation is being done in 
              phases and the senior school will be completely paperless by next 
              year. All students from Class VI through Class XII will have a laptop 
              to take notes, complete assignments, take tests and do research 
              and also get simultaneous feedback from their teachers. Gushes Harry 
              Berret, the American School's technology director, who has set up 
              a WI-FI (wireless fidelity) network for the school: "We are 
              not subscribing to an on-line curriculum source, not just making 
              equipment available to teachers and students, but rather we were 
              changing the way we approach education." 
               
                |  |   
                | The 
                    school has invested Rs 78 crore in its 150-acre campusJain International Residential School, Bangalore
 |  They're not alone. Just next to the American 
              School is the upcoming Dhirubhai Ambani International School (dais), 
              whose students will be able to hook up desktops and laptops via 
              420 data points and learn in computer laboratories and a social 
              science laboratory, where technology will be the means for teaching 
              history and geography. At dais' library, 44 networked computers 
              will help students do research and browse reference texts. Technology is it in the brave new world of schools. 
              Up north in Gurgaon, near Delhi, the new Pathways World School, 
              a Rs 100-crore project, is also a wireless school where it is compulsory 
              for all students to have laptops. At SelaQui, a residential school 
              in Dehradun, parents fork out Rs 1.57 lakh in annual fees but get 
              in return a package-wholesome education, extra-curricular activities 
              and discipline-all technology-enhanced, of course. SelaQui's technology 
              and networks are facilitated by Cisco Systems whose head of Indian 
              operations is also on the board of the school. The Gurukul Trust, 
              founders of SelaQui, will invest Rs 50 crore in the 52-acre campus 
              that began operations last year. For the record, the school, which 
              now has just 125 students, expects to breakeven in another two years. 
               
                |  |   
                | Wired from Day 1, the school is a 
                  pioneer in tech-enabled education Vasant Valley School, New Delhi
 |  Thousands of miles away from SelaQui is the 
              Jain International Residential School, whose Chairman, R. Chenraj 
              Jain (who, incidentally is a high-school dropout), has pumped in 
              Rs 78 crore in the 150-acre campus. Jain's school charges a hefty 
              Rs 2.5 lakh annually but there are 20 applicants for each of its 
              680 seats. At the Pathways World School, science labs are designed 
              for computer simulation of dangerous experiments and a well-equipped 
              library/media centre includes a distance-learning studio for access 
              to curriculum and teaching from some of the best universities in 
              the world. Fees are upwards of Rs 3 lakh but bookings are in full 
              swing.  But technology is just the means to an end. 
              Most of these new age schools emphasise new methods of learning. 
              Says Arun Kapur, Delhi's Vasant Valley School, which has been a 
              pioneer in this field: "The corporate world has always had 
              an arm in research and one in education. Now they are simply transferring 
              that new-found knowledge in terms of new education method.'' At 
              Vasant Valley, which was established in 1990, the emphasis is not 
              just computer-based education but both student and faculty development 
              through technology-enabled education. 
               
                |  |   
                | The school's wi-fi network is set 
                  to take learning to the next level American School, Mumbai
 |  The new breed of schools also splurges on creature 
              comforts. The Pathways World School is centrally airconditioned 
              and entirely covered with a fibreglass ceiling; it has a huge amphitheatre 
              as well as mini amphitheatres in each academic block for outdoor 
              classes; and its dorms are almost like five-star hotel rooms-spacious 
              with a bathroom for every two students-and pamperingly equipped 
              with luxuries like left-handed scissors for southpaws. At Bangalore's 
              Jain International, former national sportsmen like Ashish Balal 
              (hockey) and A.V. Jayaprakash (cricket) coach students in a Rs 25-crore 
              indoor stadium. Personal attention is another big USP of most of 
              these new age schools. No class size is bigger than 25 and teacher-student 
              ratios are often as good as 1:10 (Jain International School). With 
              special attention and an encouragement for extracurricular activities, 
              many students have already started making a mark. Last year, Neha 
              Nagpal, a student of Class IX at Jain International, released her 
              debut album Man Doley through BMG Crescendo. Neha's a budding Hindi-popper, 
              thanks, in part, to her music lessons in school. What more could 
              she (and her parents) ask for? -additional reporting by Venkatesha 
              Babu & Debojyoti Chatterjee 
               
                | TREADMILL |   
                | What You Eat Is What You Are   Anybody 
                    who's serious about working out knows that breaking your meals 
                    into four or five small ones, spread through the day, is better 
                    than two or three big ones. That way your metabolic system 
                    is active throughout the day and you assimilate food better. 
                    Ditto for the importance of having breakfast. It kick-starts 
                    your metabolism and you should heed the advice not to skip 
                    it. But this time Treadmill will dwell on the Food Pyramid 
                    and how that could explain what you should eat.  The Food Guide Pyramid was developed by the US Department 
                    of Agriculture. It places food into six groups and shows how 
                    many servings from each you should eat. The six groups are: 
                    a) Fats, oils and sweets. They are the pyramid's apex. Advise: 
                    eat sparingly; b) Milk, yoghurt and cheese; Advise: eat two-to-three 
                    servings (a serving of milk is a cupful and 30 grams of cheese); 
                    c) Meat, poultry, fish, dried beans, eggs and nuts; Advice: 
                    two-to-three servings (a serving means 50-80 grams of cooked 
                    meat or fish, one egg, a cup of cooked beans or dal); d) Vegetables; 
                    Advice: three-to-five servings (a serving is a cup of cooked 
                    vegetables); e) Fruit; Advice: one serving (a piece of fruit 
                    and a cup of juice); f) Bread, cereal, rice and pasta; Advice: 
                    Six to 11 servings (one serving is a slice of bread, half 
                    a cup of rice or pasta).   If you use the pyramid as a guide to plan what you eat, 
                    you'll see the benefits. There's a catch. You have to exercise. 
                    Start with a programme-it could be brisk walking or running 
                    or resistance training-that's not exacting. Spend 20-30 minutes 
                    three times a week working out. Exercise makes your heart 
                    beat faster. How fast your heart has to beat depends on how 
                    old you are and your general state of health. To find your 
                    maximum heart rate, subtract your age from 220. If you're 
                    healthy, aerobic exercise should increase your heart rate 
                    to 60-80 per cent of the maximum. Multiply your maximum rate 
                    by .06 to find 60 per cent and by .08 to find 80 per cent. 
                    That's the number of times your heart should beat in one minute 
                    during exercise.   As Treadmill has often observed, getting into or even getting 
                    back to an exercise programme and sticking with it can be 
                    painful-the temptations to dump the programme and get on with 
                    your slothful life are just too overpowering. But there's 
                    just one thing: if you adopt an exercise-diet combo, it just 
                    has to show results. There now, motivated enough? -MUSCLES MANI |  |