|  
            
              The 
              Chinese moon festival dates back to the Tang Dynasty, circa 618 
              A.D. and celebrates the brightest full moon of the year. Also called 
              the mid-autumn festival, this takes place on the 15th day of the 
              eight lunar month, or September 11, 2003, in this case in layspeak. 
              The celebration this writer attends has the regulation moon cakes, 
              round pastries filled with black bean. There are also other assorted 
              pastries, grapefruits, and plastic cups of steaming herbal tea. 
              Only, all this is happening in Kolkata, in a classroom that has 
              seen better days at the Chinese School at Tangra, the borough that 
              houses what remains of the city's once-thriving Chinatown.  
             "Those were the days this was a real Chinatown," 
              sighs Monica Liu, unwrapping a moon cake. Liu's reference is to 
              a time, in the 1970s, 1980s, even some part of the 1990s when the 
              narrow Byzantine lanes of Tangra, just off the city's Eastern Metropolitan 
              Bypass, housed a heaving Chinatown: over 10,000 people, four Chinese 
              Schools, three newspapers, business interests spanning leather tanneries, 
              Chinese eating dives with names as predictable as Kim Ling, Canton, 
              and Beijing, and factories turning out an exotic range of Chinese 
              pickles and sauces.  
             Tangra still remains quintessentially Chinese; 
              most houses are adorned with huge vermillion scrolls emblazoned 
              with golden script and dangling Chinese lanterns. The buzz, though, 
              is gone. Of the four schools, only two remain. Of the publications 
              aimed at the community only one, the Overseas Chinese Commercial 
              Of India survives.  
            
               
                |  
                     
                 | 
               
               
                |  
                   Gen-next: Dominic Chai (second right) and Jeffrey 
                    Chen (right) with friends on a night out that is increasingly 
                    becoming difficult 
                 | 
               
               
                | Canada 
                  is a popular destination, although the peripatetic Chinese 
                  don't mind moving anywhere in search of better prospects | 
               
             
            Its last rival downed its shutters nearly six 
              years back. And thanks to a 1996 Supreme Court order, most Tangra 
              tanneries have been forced to down shutters-they do not meet pollution 
              control norms-and shift to a straightforwardly titled Leather Complex, 
              some 20 kilometres away. Rather than do this, most Chinese have 
              preferred to exit the business altogether. Today, there are less 
              than 1,000 Chinese left in Tangra. The rest have moved on.  
            Canada is a popular destination, although the 
              peripatetic Chinese don't mind moving anywhere in search of better 
              prospects. Dominic Chai is a 22-year-old who has worked at one of 
              India's best-known Chinese restaurants, China Garden in Mumbai. 
              Now he is off to Sweden where he has landed a chef's job. "I 
              will make five times what I could in India," he says. "Then, 
              there's the prospect of eventually starting my own restaurant.'' 
              "At least 90 per cent of the young are frantically saving up 
              for a chance to leave Kolkata," adds Jeffrey Chen, a gawky 
              21-year-old who manages his family's popular Ka Fu Lok restaurant 
              and has seen most of his friends and cousins depart for foreign 
              shores.  
            
               
                |  
                     
                 | 
               
               
                |  
                   "At least 90 per cent of the young Chinese 
                    are frantically saving up for a chance to leave Kolkata" 
                    Jeffrey Chen, Ka Fu Lok 
                 | 
               
               
                | Canada 
                  is a popular destination, although the peripatetic Chinese 
                  don't mind moving anywhere in search of better prospects | 
               
             
            The trend of its young departing for Vancouver, 
              San Francisco, Sydney, and, more recently, Shanghai should have 
              spelled good news for the community. After all, the resilience of 
              the Chinese economy can be attributed, in part, to overseas Chinese 
              who pump money back into the mainland where they still have family 
              ties. Unfortunately, the migratory phenomenon in Tangra is different: 
              the entire family migrates. And the people who remain, often find 
              themselves a splinter group of families where most of the members 
              reside in China, Canada, or elsewhere-anywhere but Kolkata.  
            F.H. Chen is one of those who opted to stay 
              back. The 47-year-old runs a mid-sized tannery and never felt the 
              need to join his parents and six siblings in Canada. "Now the 
              government wants us to give up the place the tannery has been in 
              for generations and move to a the new Leather Complex," he 
              rues, pushing back a mop of unruly still-black hair from his forehead. 
              "It's not easy at all."  
             The others present at the Moon festival organised 
              by the Lius-head of family K.C. Liu is President of the Tangra Chinese 
              Welfare Association and a second generation migrant who runs four 
              popular Chinese restaurants in Kolkata-are all middle-aged and they 
              couldn't agree more with Monica Liu's memory of a booming Chinatown. 
              These are largely die-hard old-timers who cannot bring themselves 
              to leave Kolkata. Their feeling of alienation and sense of vulnerability 
              heightened by decreasing numbers, these Tangra residents-many of 
              them live in houses that are veritable miniature fortresses-strive 
              to retain their sense of and identity.  
            
               
                |  
                     
                 | 
               
               
                |  
                   There 
                    feeling of alienation  heightened by decreasing numbers, 
                    these residents strive to retain their 
                    identity 
                 | 
               
             
            It doesn't help that Kolkata itself is no longer 
              the city it once was. In Delhi, Mumbai, even Bangalore, Chinatown 
              would have served as a tourist-magnet. Kau Fu Lok's Chen believes 
              there's a chance of doing something similar in Kolkata. "There's 
              no reason why Tangra cannot be marketed like Chinatowns across the 
              world," he says. His dream is to build a mall in Tangra that 
              stocks the best Chinese goods. For the moment, however, he is busy 
              scouting for properties in Bangalore and Hyderabad where he believes 
              "our distinctive Hakka cuisine will do well".  
             The moon-worshippers will not be happy to learn 
              that the spirit of their once-glorious Chinatown will live on in 
              a noodle shop in Bangalore. 
            
               
                |  
                   TREADMILL 
                 | 
               
               
                |   AB infinitum 
                     That's 
                    right. Even more on building your abs. the quest goes on. 
                    This time, for those who're tired of doing millions of crunches, 
                    here's something that may bring cheer: "Abs aren't made 
                    in the gym, they're made in the kitchen." Every day at 
                    the gym I see people doing hundreds of crunches-weighted crunches, 
                    twisted crunches, side bends, leg raises, the works. The sad 
                    news is that none of that works. None. You can't spot reduce 
                    body fat. Period. Put simply, you can't pick and choose the 
                    areas that you would like to lose fat from and do exercises 
                    to miraculously shed flab from those parts. The body doesn't 
                    work that way. The only way you can cut fat in key areas is 
                    by lowering your total body fat levels. Fat loss happens all 
                    over the body and not from specific areas.  
                   So, how do you develop your abs? Watch what you eat. No 
                    matter how many crunches you do, your abs will not show unless 
                    you lose your body fat. For men, if your body fat falls below 
                    8 per cent (14 per cent for women) that's when the abs begin 
                    to show. Want to calculate your body fat? Here's a site that 
                    will do it for you: www.freeweightloss.com/calculator1.html. 
                    Just enter your weight and waist size and click the button. 
                    This may not be the most scientific method for calculating 
                    body fat since the optimum levels vary depending on the kind 
                    of frame. Calipers that measure the fat layers, especially 
                    around your belly, are better tools. But try out the site 
                    by all means.  
                   Back to the diet. That's step one. Go for a high protein, 
                    moderate carbs and moderate fat diet. Cut out simple sugars, 
                    lower your dairy content and cut out all excess saturated 
                    fats. Most of the fats you consume should come from Omega-6 
                    and Omega-3 fats. Hint: eat fish. 
                   Step two, exercise. Run, walk, jog, or climb at least three 
                    times a week for 30 minutes a session. This speeds fat loss 
                    by increasing your metabolism. Step three, exercise your abs 
                    to tone the muscles. Do them two to three times a week and 
                    stick to simple crunches in the beginning. Don't overwork 
                    your abs. Your abs work like an accordion or a corrugated 
                    board. While doing crunches, therefore, it's not important 
                    how high you raise your trunk, but how tightly you squeeze 
                    your abs. Because that's what maximises your muscle tension 
                    and, hence, develops your ab muscles. 
                  -MUSCLES MANI 
                 | 
               
             
           |